Are you familiar with the paleo diet model? Here you can learn about the essentials of a revolutionary approach regarding the established nutrition habits.
Of course it’s healthier! Our American lifestyle makes it much easier to eat on the run, so we get fast food already prepared or something we can just toss in the microwave for 4 minutes. Perhaps the answer is to slow down a bit and take the time to actually prepare our nutrition and be more mindful about what we put into our bodies. Mindless eating , for many, has become the American way.
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