This is not to discourage you from exercising but rather to inform you about the risks of improper use of gym machines and protect you from inconsiderations regarding your physical condition profile during workouts.

Sports and recreational activities account for 21% of concussions developing to head trauma among American children. Find more stats about concussion occurrences on student fields, learn about the immediate and post-traumatic symptoms, how to recognize them and how to deal with an injured player.

Football is the most risky sport activity in terms of injury occurrences with baseball and soccer following at a close distance. What is really impressive is that the majority of sport injuries happen while practicing rather than during the official game takes place. However, most of these unfortunate incidents are preventable. Give this a kick!