What’s your sleep habits? There are various tricks you could take on to bring bliss during your rest time. Have a look at what it takes to enjoy a perfect night’s rest and how people across the globe get to sleep each night straight from the mouth of sleep professionals.

Ok they are not a lethal theat but they are biting your flesh and sucking your blood to make their living. Learn how to defeat bugs and reclaim calmness of your sleep.

While the number of hours of sleep a person needs varies depending on individual needs, a good night’s rest has many beneftis. Find out how to bring quality to your sleep and what are the risks of sleep deprivation.

Some top tips to sleep on the right side

Use of tech gadgets before droping off may have bad effects on our night-resting. Sleep deprivation may lie in our pre sleep habits. TakePart in collaboration with Column5 bring out the favourite tech activities among different age groups before going to bed.

Sleep is not a waste of time and this report argues for that. Learn about the regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most relaxing activity in our lives.

Did you know that cats need 16-18 hours of sleep? However, their sleep habits may not line with yours. Learn how you can moderate the sleep disorders.