Back pain issues are a common woe for people worldwide. Statistics are shocking as it is estimated that 80% of Americans will experience back pain at some time in their lifetime. However, in most cases back pain is preventable provided that we are not negligent of the proper posture while standing, sitting and sleeping.

Tablet devices help you be updated and available but they do undemine your body health due to continual flexion according to recent study from Harvard. Learn here about improper posturs recorded and best practices to avoid strain on neck and shoulders.