Make it look big, huge, monstrous. Bloat it and boast for it. Show me a man who wouldn’t wish he had bigger arms. This is how you do it. Behold there’s a catch. Getting bigger arms means focusing more on triceps rather on biceps. 1,2,3 Go!!!
Growing Pectoral Muscles
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Big and well shaped chest is considered a key virility trait and further it is highly valued by most women. This guide addresses the do’s and dont’s for building bigger chest muscles.
Ultimate Muscle Building Guide
visualized by: JC Deen
If you are new to training for muscle building this guide from JCD Fitness can make you Hero from Zero. 1, 2, 3, 4 Go!