Do you fear of the dark? Don’t be shy! Many adults do. According to Sigmund Freud dark-phobic symptoms find their roots in separation anxiety and mother’s absence. Peer experts postulate that there are genetic implications coming from our ancestry and the brutal era. Finally, how justifiable is for humans to turn spooky as the sun goes down?

While the number of hours of sleep a person needs varies depending on individual needs, a good night’s rest has many beneftis. Find out how to bring quality to your sleep and what are the risks of sleep deprivation.

Sleep is not a waste of time and this report argues for that. Learn about the regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most relaxing activity in our lives.