Crossfit Gymnastics

What do you know about Crossfit? It is defined as the “sport of fitness” by its developer Greg Glassman and is much promising in terms of improving physical condition. Learn more about the method and the benefits.

Fittest US Presidents

See the US presidents that were renowned for their physical activity, trying to remain healthy and in good shape followed by their lazy counterparts. Find also details about the lifestyle of the latest presidential candidates.

Hottest Abs 2012

Absolutely tantalizing. Before start crunching your abs get your cause. Learn the “secrets” of 10 abdominal perfectionists. Rule 1> Stop guzzling Rule 2> Forget photoshop Rule 3> Be cool and positive.

Yoga Break

Yoga on the go for the busy ones. It can happen everywhere. Try these simple 10 postures either randomly or in sequence and get instant relief or tone up your muscles’strength.

Workout & Work Productivity

It’s widely known that exercising promotes health and wellness. Here you will read about the results of a study according to which occasional or frequent workout during workday relates to productivity improvement in job.