Don’t you wonder why all that hullabaloo around yoga? Here is an explanatory sheet over the effects og Yoga on well-being.

Recovery time is a crucial part of workout activity. Read some good reasons that will get you not to overlook its importance.

An overview on the significance of water drinking for the human body together with glass comparison tables relative to the general water intake guidance.

Tablet devices help you be updated and available but they do undemine your body health due to continual flexion according to recent study from Harvard. Learn here about improper posturs recorded and best practices to avoid strain on neck and shoulders.

Calories measure our food energy. The body fuel that helps us doing things (even when sleeping). However, the basic principle “all in good measure” applies for anyone who cares to be in good shape.

Daily Glow presents a great study dedicated to skin care awareness suggesting the best skin-friendly cities in the US that set the potential for your natural radiance.

Protect and respect your natural mantle. Your skin reflects your age and mostly your health condition. Some hot tips and facts about sun protection before burning down.

The day will come that we will print out our own body parts. Really. This is called bioprinting and with the advent of 3D printing it’s gonna be the next breakthrough in the medical history. Be patient and choose the right page orientation when time comes. See how it works.

If you are new to training for muscle building this guide from JCD Fitness can make you Hero from Zero. 1, 2, 3, 4 Go!

The brain has been called the largest sex organ for good reason. Learn how brain impacts before and during sex.

Next time you’ll sink in your tub you should reconsider using that “magic” bath salts

Are you gonna keep getting bigger after reading this? I don’t think so. Time for workout!