Losing Holiday Weight

Did you put on weight during holidays because of all the yummy holiday treats? Losing weight is a goal of your 2014 resolution? This infographic will you with effective and yet interesting method of losing that holiday pounds. Up for a fun weight loss training program? Read on, commit and start feeling the difference on your body.

Ultimate Biceps Triceps Workout

Make it look big, huge, monstrous. Bloat it and boast for it. Show me a man who wouldn’t wish he had bigger arms. This is how you do it. Behold there’s a catch. Getting bigger arms means focusing more on triceps rather on biceps. 1,2,3 Go!!!

Yoga Poses on the Go

Warm up, stretch or boost your wellness with these five yoga poses ranging from easy to advanced difficulty level and with minimum to none equipment.

Growing Pectoral Muscles

Big and well shaped chest is considered a key virility trait and further it is highly valued by most women. This guide addresses the do’s and dont’s for building bigger chest muscles.

Gym Workout Injuries

This is not to discourage you from exercising but rather to inform you about the risks of improper use of gym machines and protect you from inconsiderations regarding your physical condition profile during workouts.

Food for Workout

Intense or average workout needs regular and adequate fueling of the body engine. Either you follow a strength training or a cardio program here you’ll find the ultimate nutrition guide with food suggestions for keeping your energy and stamina while protecting your body and maximizing results.

Counting Fat

Don’t try to extinguish fat from your body. It’s not feasible and not healthy above all. Just try to manage it with balanced nutrition and workout until you reach a reasonable ratio based on your body type and age. Wouldn’t you like to know how much calories correspond to one pound of fat before you go?

Workout Recovery Importance

Recovery time is a crucial part of workout activity. Read some good reasons that will get you not to overlook its importance.

Crossfit Gymnastics

What do you know about Crossfit? It is defined as the “sport of fitness” by its developer Greg Glassman and is much promising in terms of improving physical condition. Learn more about the method and the benefits.

Fittest US Presidents

See the US presidents that were renowned for their physical activity, trying to remain healthy and in good shape followed by their lazy counterparts. Find also details about the lifestyle of the latest presidential candidates.

Hottest Abs 2012

Absolutely tantalizing. Before start crunching your abs get your cause. Learn the “secrets” of 10 abdominal perfectionists. Rule 1> Stop guzzling Rule 2> Forget photoshop Rule 3> Be cool and positive.

Yoga Break

Yoga on the go for the busy ones. It can happen everywhere. Try these simple 10 postures either randomly or in sequence and get instant relief or tone up your muscles’strength.

Find Your Yoga

Do you feel bombed by the yoga culture trend and the various types involved? Then here you will find the most complete yoga map to help you find your way in well-being.

12 Productivity Tips

Are you feeling down, sluggish or do you think that you have passed your prime? Don’t give up. There always are simple rules that can boost our ego and make us perform better than we think. Try to stick to the following rules or adopt some of them at least and see yourself changing.

Workout & Work Productivity

It’s widely known that exercising promotes health and wellness. Here you will read about the results of a study according to which occasional or frequent workout during workday relates to productivity improvement in job.

Are You Irresistible? Jul21

Are You Irresistible?

Your Tango polls its readers trying to examine what makes them feel more irresistible. See the qualities and standards that boost men’s and women’s attractiveness and drive personal affairs.

Hack Your Workout

7 easy steps to burn over 2900 more calories every week. Start feeling and looking better!

Marathon Runners Jul15

Marathon Runners

Even more people participate in marathons with a considerabale increase in female population. On this report you will find statistical analysis of US marathon events as well as tips on training and preparation before sweating your pants

Sitting Is Killing Y...

The truth about sitting down. Our bodies are not built for inactivity. Get up and stand up for yourself.

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