Diet Tips for Holidays

Holiday season is the toughest to be on diet trying to keep or improve our body shape even for the most devoted. However, nothing is impossible, as long as we show commitment. The following diet tips might prove particularly useful when we struggle against delicacies.

Obesity Facts and Data

Check out these interesting numbers of obesity levels in the United States packed with some facts regarding the history of obesity and how it impacts human health.

India Obesity Statistics

Fitho conducted a study on 4000 people that signed up for the healthy diet program. Which reveals that 73% adults in urban India are overweight, and 46% are obese.

Caffeine on Weight Loss

Can caffeine be the soft option for weight loss and if so under what conditions? What is the safe caffeine intake per day? What are the benefits of caffeine in terms of cerebration and physical efficiency? What are the symptoms of a caffeine overdose? Here you’ll find the answers.

Turning Fat to Energy

A quite keen infographic that examines the obesity situation in the US with a fresh look. Just think what would happen if obese and overweight Americans, who account for 70% of the general population, would turn their fat into electricity. That is FAT-tricity!

American Obesity

Obesity looms large in Americans’ lifestyle and it is estimated that if the situation keeps running at the present pace, only 10% of the population will be within a healthy weight range by 2030. Fad and liquid diets or magic pills offer short-term solution aside from increasing health risks. Weight loss and healthy diet entail a shift in lifestyle.

Counting Fat

Don’t try to extinguish fat from your body. It’s not feasible and not healthy above all. Just try to manage it with balanced nutrition and workout until you reach a reasonable ratio based on your body type and age. Wouldn’t you like to know how much calories correspond to one pound of fat before you go?

Complete Calorie Guide

Calories measure our food energy. The body fuel that helps us doing things (even when sleeping). However, the basic principle “all in good measure” applies for anyone who cares to be in good shape.

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