Back Pain Prevention Tips

Back pain issues are a common woe for people worldwide. Statistics are shocking as it is estimated that 80% of Americans will experience back pain at some time in their lifetime. However, in most cases back pain is preventable provided that we are not negligent of the proper posture while standing, sitting and sleeping.

Sitting Is Killing Y...

The truth about sitting down. Our bodies are not built for inactivity. Get up and stand up for yourself.

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