visualized by: Vallier Creative
Intense or average workout needs regular and adequate fueling of the body engine. Either you follow a strength training or a cardio program here you’ll find the ultimate nutrition guide with food suggestions for keeping your energy and stamina while protecting your body and maximizing results.
visualized by: Katherine Schreiber / Shannon Orcutt
Yoga on the go for the busy ones. It can happen everywhere. Try these simple 10 postures either randomly or in sequence and get instant relief or tone up your muscles’strength.