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This is not to discourage you from exercising but rather to inform you about the risks of improper use of gym machines and protect you from inconsiderations regarding your physical condition profile during workouts.
visualized by: BetterBraces.com
Football is the most risky sport activity in terms of injury occurrences with baseball and soccer following at a close distance. What is really impressive is that the majority of sport injuries happen while practicing rather than during the official game takes place. However, most of these unfortunate incidents are preventable. Give this a kick!