visualized by: HealthandFitnessYoga.com
Finding your perfect yoga type match can be a pain. Either in entry or advanced level this chart helps you to better match your experience, needs and class attitude choosing from a pallet of 11 most common yoga styles.
visualized by: BADDASS.com
What do you know about Crossfit? It is defined as the “sport of fitness” by its developer Greg Glassman and is much promising in terms of improving physical condition. Learn more about the method and the benefits.
visualized by: Katherine Schreiber / Shannon Orcutt
Yoga on the go for the busy ones. It can happen everywhere. Try these simple 10 postures either randomly or in sequence and get instant relief or tone up your muscles’strength.