Yoga Types Chart

Finding your perfect yoga type match can be a pain. Either in entry or advanced level this chart helps you to better match your experience, needs and class attitude choosing from a pallet of 11 most common yoga styles.

Yoga Poses on the Go

Warm up, stretch or boost your wellness with these five yoga poses ranging from easy to advanced difficulty level and with minimum to none equipment.

Happy Working Women

What defines success for women in the modern working environment and what motivates them more? Money or inward stability? Accenture worked on this and gives us an idea of what makes women happy.

Crossfit Gymnastics

What do you know about Crossfit? It is defined as the “sport of fitness” by its developer Greg Glassman and is much promising in terms of improving physical condition. Learn more about the method and the benefits.

Yoga Break

Yoga on the go for the busy ones. It can happen everywhere. Try these simple 10 postures either randomly or in sequence and get instant relief or tone up your muscles’strength.

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