Ultimate Biceps Triceps Workout

Make it look big, huge, monstrous. Bloat it and boast for it. Show me a man who wouldn’t wish he had bigger arms. This is how you do it. Behold there’s a catch. Getting bigger arms means focusing more on triceps rather on biceps. 1,2,3 Go!!!

Back Pain Prevention Tips

Back pain issues are a common woe for people worldwide. Statistics are shocking as it is estimated that 80% of Americans will experience back pain at some time in their lifetime. However, in most cases back pain is preventable provided that we are not negligent of the proper posture while standing, sitting and sleeping.

Food Instead of Supplements

Eating 11 hard-boiled eggs or 22 oysters per day might even sound possible to you, but while you’re getting the necessary nutrients, you are also ingesting all the fat. That is why supplements are such a good alternative!

Caffeine on Weight Loss

Can caffeine be the soft option for weight loss and if so under what conditions? What is the safe caffeine intake per day? What are the benefits of caffeine in terms of cerebration and physical efficiency? What are the symptoms of a caffeine overdose? Here you’ll find the answers.

Skin Problems Treatment

Most skin problems can be reversible provided that they are identified and treated properly in the early days. Aside the advanced medical methods for skin treatment, there will always be tried and true traditional remedies with a strong heritage of hundreds of years. Find here 7 Grandma’s natural ways to cure skin problems at home along with several skin care tips.

Turning Fat to Energy

A quite keen infographic that examines the obesity situation in the US with a fresh look. Just think what would happen if obese and overweight Americans, who account for 70% of the general population, would turn their fat into electricity. That is FAT-tricity!

Housework Calories Burnt

If you are looking to burn some calories then you may find this infographic by Master Cleaners useful. The infographic provides information about how many calories you can burn doing housework tasks such as dusting, cleaning glass, washing up and more. The infographic also offers some calorie burning comparisons with common sport ans leisure activities.

Yoga Types Chart

Finding your perfect yoga type match can be a pain. Either in entry or advanced level this chart helps you to better match your experience, needs and class attitude choosing from a pallet of 11 most common yoga styles.

Essential Weight Loss Tips

Keeping a well-shaped body and achieving a healthy mental and physical condition is a matter of mindful choices regarding our lifestyle that pertain to quality food selections, exercising, socializing or even time management of our routines. This chart makes the complex simple by enumerating essential ways for self-enhancement and personal advancement.

Dealing with Stress

Do you know how to deal with and control stress so that you counteract the negative effects and retain lively physical and mental condition? It is estimated that 80 to 90% of today diseases are somehow related to stress issues.

Six Pack Abs 101

“Packing” your abs is not about magic and though it requires particular self-discipline it is attainable. The secret lies in the harmonic combination of both exercising for muscle growth and appropriate low fat diet for reducing body fat rate. This guide gives you the best tips for shaping six-pack abs and demystifies 5 of the most common myths that go around.

Fat Burn Foods

If losing weight is one of your major concerns this period, this guide comprises decent tips that will help you find your way to a healthier living with less fat and a better body shape.

Yoga Poses on the Go

Warm up, stretch or boost your wellness with these five yoga poses ranging from easy to advanced difficulty level and with minimum to none equipment.

Workplace Health and Wellness

Workplace stress is reportedly connected with a number of employees’ mental health issues, resulting in notable cost for employers due to productivity or work hour loss. This infographic refers to the essentials of making office a better place to work and live.

Growing Pectoral Muscles

Big and well shaped chest is considered a key virility trait and further it is highly valued by most women. This guide addresses the do’s and dont’s for building bigger chest muscles.

Tooth Brushing 101

Simple, safe and easy guide that educates us about the dos and donts of excellent oral hygiene. Arm your brush and go.

Myths About Tanning

Summer is underway. This is the right time for a roundup regarding the myths and risks involved with careless tanning.

American GMO Stories

It is estimated that 70% of the food produced and traded in the US market contains GMOs and this shift has happened in just 16 years. Learn more about the ambiguous tolerance of the US legislation around GMOs in the farming industry and how GMO crops harm the eco-system.

Personal Trainer Perks

Insure4Sport has launched this infographic dishing out some facts and stats of personal trainers. After reading it will more than likely sway you to become one!

Gym Workout Injuries

This is not to discourage you from exercising but rather to inform you about the risks of improper use of gym machines and protect you from inconsiderations regarding your physical condition profile during workouts.

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