Keeping a well-shaped body and achieving a healthy mental and physical condition is a matter of mindful choices regarding our lifestyle that pertain to quality food selections, exercising, socializing or even time management of our routines. This chart makes the complex simple by enumerating essential ways for self-enhancement and personal advancement.
Food for Workout
visualized by: Vallier Creative
Intense or average workout needs regular and adequate fueling of the body engine. Either you follow a strength training or a cardio program here you’ll find the ultimate nutrition guide with food suggestions for keeping your energy and stamina while protecting your body and maximizing results.
Crossfit Gymnastics
visualized by: BADDASS.com
What do you know about Crossfit? It is defined as the “sport of fitness” by its developer Greg Glassman and is much promising in terms of improving physical condition. Learn more about the method and the benefits.
Napping Benefits
visualized by: Doctor Who?
Napping is good! It helps brain and body to reboot during the day routine. Learn about the facts, the science and the history on this sheet. Don’t overdo it please.
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