Interesting infographic from Nursing-School-Rankings about famous athletes diets and some of their really unusual eating habits.

From breakfast to dinner, this is all about why students should tap into high quality nutrition during exam period and how they can make the right ingredient and food mix that will maximize their performance.

Eating 11 hard-boiled eggs or 22 oysters per day might even sound possible to you, but while you’re getting the necessary nutrients, you are also ingesting all the fat. That is why supplements are such a good alternative!

In the wake of the “International Bacon Day” (that was August 31) guys from Wren Kitchens UK, compiled this infographic and provide all we need to know about bacon! From its first existence to some weird and wonderful bacon creations. Click and bite the crispy!

Calories measure our food energy. The body fuel that helps us doing things (even when sleeping). However, the basic principle “all in good measure” applies for anyone who cares to be in good shape.

If you are new to training for muscle building this guide from JCD Fitness can make you Hero from Zero. 1, 2, 3, 4 Go!