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Back pain issues are a common woe for people worldwide. Statistics are shocking as it is estimated that 80% of Americans will experience back pain at some time in their lifetime. However, in most cases back pain is preventable provided that we are not negligent of the proper posture while standing, sitting and sleeping.
visualized by: HealthandFitnessYoga.com
Finding your perfect yoga type match can be a pain. Either in entry or advanced level this chart helps you to better match your experience, needs and class attitude choosing from a pallet of 11 most common yoga styles.
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Don’t you wonder why all that hullabaloo around yoga? Here is an explanatory sheet over the effects og Yoga on well-being.
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Yoga on the go for the busy ones. It can happen everywhere. Try these simple 10 postures either randomly or in sequence and get instant relief or tone up your muscles’strength.
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Do you feel bombed by the yoga culture trend and the various types involved? Then here you will find the most complete yoga map to help you find your way in well-being.