Back Pain Prevention Tips

Back pain issues are a common woe for people worldwide. Statistics are shocking as it is estimated that 80% of Americans will experience back pain at some time in their lifetime. However, in most cases back pain is preventable provided that we are not negligent of the proper posture while standing, sitting and sleeping.

Yoga Types Chart

Finding your perfect yoga type match can be a pain. Either in entry or advanced level this chart helps you to better match your experience, needs and class attitude choosing from a pallet of 11 most common yoga styles.

Essential Weight Loss Tips

Keeping a well-shaped body and achieving a healthy mental and physical condition is a matter of mindful choices regarding our lifestyle that pertain to quality food selections, exercising, socializing or even time management of our routines. This chart makes the complex simple by enumerating essential ways for self-enhancement and personal advancement.

Yoga Poses on the Go

Warm up, stretch or boost your wellness with these five yoga poses ranging from easy to advanced difficulty level and with minimum to none equipment.

The Health Benefits Of Yoga

Don’t you wonder why all that hullabaloo around yoga? Here is an explanatory sheet over the effects og Yoga on well-being.

Yoga Break

Yoga on the go for the busy ones. It can happen everywhere. Try these simple 10 postures either randomly or in sequence and get instant relief or tone up your muscles’strength.

Find Your Yoga

Do you feel bombed by the yoga culture trend and the various types involved? Then here you will find the most complete yoga map to help you find your way in well-being.

Workout & Work Productivity

It’s widely known that exercising promotes health and wellness. Here you will read about the results of a study according to which occasional or frequent workout during workday relates to productivity improvement in job.

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