Losing Holiday Weight

Did you put on weight during holidays because of all the yummy holiday treats? Losing weight is a goal of your 2014 resolution? This infographic will you with effective and yet interesting method of losing that holiday pounds. Up for a fun weight loss training program? Read on, commit and start feeling the difference on your body.

All About Spices

Do you like it hot? Spices can heat up your inner causing a pleasant and uplifting feeling. But how much can you handle before you get burnt down.

Caffeine on Weight Loss

Can caffeine be the soft option for weight loss and if so under what conditions? What is the safe caffeine intake per day? What are the benefits of caffeine in terms of cerebration and physical efficiency? What are the symptoms of a caffeine overdose? Here you’ll find the answers.

Essential Weight Loss Tips

Keeping a well-shaped body and achieving a healthy mental and physical condition is a matter of mindful choices regarding our lifestyle that pertain to quality food selections, exercising, socializing or even time management of our routines. This chart makes the complex simple by enumerating essential ways for self-enhancement and personal advancement.

Fat Burn Foods

If losing weight is one of your major concerns this period, this guide comprises decent tips that will help you find your way to a healthier living with less fat and a better body shape.

Dealing with Obesity

Heart disease, Diabetes, Stroke and Cancer are some of the most common causes of death in our world and they are often associated with obesity issues. Proper diet and exercise is the most effective approach for dealing with excessive weight and bringing body back to healthier condition.

American Obesity

Obesity looms large in Americans’ lifestyle and it is estimated that if the situation keeps running at the present pace, only 10% of the population will be within a healthy weight range by 2030. Fad and liquid diets or magic pills offer short-term solution aside from increasing health risks. Weight loss and healthy diet entail a shift in lifestyle.

Goals for 2013

How about your last year resolution? Did you make it? And how about 2013? Have you set your goals? Let’s see how the average American plan to walk through 2013.

Counting Fat

Don’t try to extinguish fat from your body. It’s not feasible and not healthy above all. Just try to manage it with balanced nutrition and workout until you reach a reasonable ratio based on your body type and age. Wouldn’t you like to know how much calories correspond to one pound of fat before you go?

Depression Overview

A close look at the depression plague of modern times that undermines life happiness and vitality. Learn about the 3 basic depression types, general symptoms, proneness facts as well as US suffering stats and involved economic impact.

Complete Calorie Guide

Calories measure our food energy. The body fuel that helps us doing things (even when sleeping). However, the basic principle “all in good measure” applies for anyone who cares to be in good shape.

Top 10 Obesity Risks

Living obese literally means that you put your health at stake. Reading this review you will get some knocks to help you move on and start thinking of weight loss surgery as an alternative for a healthier BMI.


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