Office Shape Up

It’s quite usual for the majority of people who work in a sitting position, to overlook simple yet critical factors that decrease their productivity and harm their physical and mental condition in the long run. From meal preparation to office ergonomics, it is vital to know how to shape up yourself while working.

Yoga Poses on the Go

Warm up, stretch or boost your wellness with these five yoga poses ranging from easy to advanced difficulty level and with minimum to none equipment.

Gym Workout Injuries

This is not to discourage you from exercising but rather to inform you about the risks of improper use of gym machines and protect you from inconsiderations regarding your physical condition profile during workouts.

Yoga Break

Yoga on the go for the busy ones. It can happen everywhere. Try these simple 10 postures either randomly or in sequence and get instant relief or tone up your muscles’strength.

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