visualized by: Vallier Creative
Intense or average workout needs regular and adequate fueling of the body engine. Either you follow a strength training or a cardio program here you’ll find the ultimate nutrition guide with food suggestions for keeping your energy and stamina while protecting your body and maximizing results.
visualized by: BADDASS.com
What do you know about Crossfit? It is defined as the “sport of fitness” by its developer Greg Glassman and is much promising in terms of improving physical condition. Learn more about the method and the benefits.
visualized by: Doctor Who?
Napping is good! It helps brain and body to reboot during the day routine. Learn about the facts, the science and the history on this sheet. Don’t overdo it please.