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Back pain issues are a common woe for people worldwide. Statistics are shocking as it is estimated that 80% of Americans will experience back pain at some time in their lifetime. However, in most cases back pain is preventable provided that we are not negligent of the proper posture while standing, sitting and sleeping.
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This is not to discourage you from exercising but rather to inform you about the risks of improper use of gym machines and protect you from inconsiderations regarding your physical condition profile during workouts.