Essential Weight Loss Tips

Keeping a well-shaped body and achieving a healthy mental and physical condition is a matter of mindful choices regarding our lifestyle that pertain to quality food selections, exercising, socializing or even time management of our routines. This chart makes the complex simple by enumerating essential ways for self-enhancement and personal advancement.

Sleep Benefits

While the number of hours of sleep a person needs varies depending on individual needs, a good night’s rest has many beneftis. Find out how to bring quality to your sleep and what are the risks of sleep deprivation.

Pre Sleep Habits

Use of tech gadgets before droping off may have bad effects on our night-resting. Sleep deprivation may lie in our pre sleep habits. TakePart in collaboration with Column5 bring out the favourite tech activities among different age groups before going to bed.

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