visualized by: Doctor Who?
While the number of hours of sleep a person needs varies depending on individual needs, a good night’s rest has many beneftis. Find out how to bring quality to your sleep and what are the risks of sleep deprivation.
visualized by: Column Five
Use of tech gadgets before droping off may have bad effects on our night-resting. Sleep deprivation may lie in our pre sleep habits. TakePart in collaboration with Column5 bring out the favourite tech activities among different age groups before going to bed.