Athletes Eating Habits

Interesting infographic from Nursing-School-Rankings about famous athletes diets and some of their really unusual eating habits.

Exam Nutrition Tips

From breakfast to dinner, this is all about why students should tap into high quality nutrition during exam period and how they can make the right ingredient and food mix that will maximize their performance.

Food Instead of Supplements

Eating 11 hard-boiled eggs or 22 oysters per day might even sound possible to you, but while you’re getting the necessary nutrients, you are also ingesting all the fat. That is why supplements are such a good alternative!

Bacon for the People

In the wake of the “International Bacon Day” (that was August 31) guys from Wren Kitchens UK, compiled this infographic and provide all we need to know about bacon! From its first existence to some weird and wonderful bacon creations. Click and bite the crispy!

Food for Workout

Intense or average workout needs regular and adequate fueling of the body engine. Either you follow a strength training or a cardio program here you’ll find the ultimate nutrition guide with food suggestions for keeping your energy and stamina while protecting your body and maximizing results.

Seafood Risks

Seafood is good, rich in protein and omega 3 – low in fat. But there are risks lurking that depend on the choices we make for our meal.
This report sheds some light on critcal factors we should consider to avoid excessive toxin intake by seafood consumtpion.

Complete Calorie Guide

Calories measure our food energy. The body fuel that helps us doing things (even when sleeping). However, the basic principle “all in good measure” applies for anyone who cares to be in good shape.

Ultimate Muscle Building Guide

If you are new to training for muscle building this guide from JCD Fitness can make you Hero from Zero. 1, 2, 3, 4 Go!


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