Nuts Nutrition Chart

Yum Yum. Nuts are delicious, natural, nutritious and perfect energy boosters. They are high in fat but they have unsaturated fat that are beneficial for our health. Learn about the nutritional profile of 10 well known nuts as well as alternative ideas to use them.

Benefits of Nuts

Scientific evidence shows that nuts have been part of the human diet for 780,000 years. There must be something magic inside.


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