Make it look big, huge, monstrous. Bloat it and boast for it. Show me a man who wouldn’t wish he had bigger arms. This is how you do it. Behold there’s a catch. Getting bigger arms means focusing more on triceps rather on biceps. 1,2,3 Go!!!

Big and well shaped chest is considered a key virility trait and further it is highly valued by most women. This guide addresses the do’s and dont’s for building bigger chest muscles.

If you are new to training for muscle building this guide from JCD Fitness can make you Hero from Zero. 1, 2, 3, 4 Go!