Personal Trainer Perks

Insure4Sport has launched this infographic dishing out some facts and stats of personal trainers. After reading it will more than likely sway you to become one!

Counting Fat

Don’t try to extinguish fat from your body. It’s not feasible and not healthy above all. Just try to manage it with balanced nutrition and workout until you reach a reasonable ratio based on your body type and age. Wouldn’t you like to know how much calories correspond to one pound of fat before you go?

Fittest US Presidents

See the US presidents that were renowned for their physical activity, trying to remain healthy and in good shape followed by their lazy counterparts. Find also details about the lifestyle of the latest presidential candidates.

Hottest Abs 2012

Absolutely tantalizing. Before start crunching your abs get your cause. Learn the “secrets” of 10 abdominal perfectionists. Rule 1> Stop guzzling Rule 2> Forget photoshop Rule 3> Be cool and positive.

Find Your Yoga

Do you feel bombed by the yoga culture trend and the various types involved? Then here you will find the most complete yoga map to help you find your way in well-being.

Ultimate Muscle Building Guide

If you are new to training for muscle building this guide from JCD Fitness can make you Hero from Zero. 1, 2, 3, 4 Go!


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