Losing Holiday Weight

Did you put on weight during holidays because of all the yummy holiday treats? Losing weight is a goal of your 2014 resolution? This infographic will you with effective and yet interesting method of losing that holiday pounds. Up for a fun weight loss training program? Read on, commit and start feeling the difference on your body.

What Determines Longevity Dec27

What Determines Longevity

Longevity consists a constant pursue for humanity. Find out which are the common traits of centenarians and super-centenarians and keep in mind that we cannot contract with eternity.

Office Shape Up

It’s quite usual for the majority of people who work in a sitting position, to overlook simple yet critical factors that decrease their productivity and harm their physical and mental condition in the long run. From meal preparation to office ergonomics, it is vital to know how to shape up yourself while working.

Gardening is Good

You know that “green” is good. But how much good does green-making return? Benefits from gardening range from personal to communal.

Ultimate Biceps Triceps Workout

Make it look big, huge, monstrous. Bloat it and boast for it. Show me a man who wouldn’t wish he had bigger arms. This is how you do it. Behold there’s a catch. Getting bigger arms means focusing more on triceps rather on biceps. 1,2,3 Go!!!

Turning Fat to Energy

A quite keen infographic that examines the obesity situation in the US with a fresh look. Just think what would happen if obese and overweight Americans, who account for 70% of the general population, would turn their fat into electricity. That is FAT-tricity!

Essential Weight Loss Tips

Keeping a well-shaped body and achieving a healthy mental and physical condition is a matter of mindful choices regarding our lifestyle that pertain to quality food selections, exercising, socializing or even time management of our routines. This chart makes the complex simple by enumerating essential ways for self-enhancement and personal advancement.

Six Pack Abs 101

“Packing” your abs is not about magic and though it requires particular self-discipline it is attainable. The secret lies in the harmonic combination of both exercising for muscle growth and appropriate low fat diet for reducing body fat rate. This guide gives you the best tips for shaping six-pack abs and demystifies 5 of the most common myths that go around.

Yoga Poses on the Go

Warm up, stretch or boost your wellness with these five yoga poses ranging from easy to advanced difficulty level and with minimum to none equipment.

Growing Pectoral Muscles

Big and well shaped chest is considered a key virility trait and further it is highly valued by most women. This guide addresses the do’s and dont’s for building bigger chest muscles.

Breaks at Work

There is strong evidence that regular breaks of 6 minutes help employees to boost productivity and control stress and tension. Instead of clogging your brain and body in times you are feeling overwhelmed, try to bring some inward peace. Find 6 ways to spend a break.

Running Shoe Selection Tips

Time for new running shoes? Reading this guide you will learn more about feet anatomy and the technical specifications you should consider before buying a new pair of running shoes.

Personal Trainer Perks

Insure4Sport has launched this infographic dishing out some facts and stats of personal trainers. After reading it will more than likely sway you to become one!

Gym Workout Injuries

This is not to discourage you from exercising but rather to inform you about the risks of improper use of gym machines and protect you from inconsiderations regarding your physical condition profile during workouts.

Dealing with Obesity

Heart disease, Diabetes, Stroke and Cancer are some of the most common causes of death in our world and they are often associated with obesity issues. Proper diet and exercise is the most effective approach for dealing with excessive weight and bringing body back to healthier condition.

American Obesity

Obesity looms large in Americans’ lifestyle and it is estimated that if the situation keeps running at the present pace, only 10% of the population will be within a healthy weight range by 2030. Fad and liquid diets or magic pills offer short-term solution aside from increasing health risks. Weight loss and healthy diet entail a shift in lifestyle.

Iranian Health Statistics

1700 Iranian are surveyed about their health and well-being status. Respondents answer to questions about their diet mix, exercise habits, relation with pharmaceuticals, thoughts regarding nutritional supplements and smoking.

Sports for Humanity Mar20

Sports for Humanity

Sports as a form of exercise could directly save 1.9 million lives every year. According to World Health Organization 60% of deaths worldwide are preventable if humans would adopt a healthier lifestyle with more physical activity.

Goals for 2013

How about your last year resolution? Did you make it? And how about 2013? Have you set your goals? Let’s see how the average American plan to walk through 2013.

Workout Recovery Importance

Recovery time is a crucial part of workout activity. Read some good reasons that will get you not to overlook its importance.

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