Athletes Eating Habits

Interesting infographic from Nursing-School-Rankings about famous athletes diets and some of their really unusual eating habits.

What Determines Longevity Dec27

What Determines Longevity

Longevity consists a constant pursue for humanity. Find out which are the common traits of centenarians and super-centenarians and keep in mind that we cannot contract with eternity.

Diet Tips for Holidays

Holiday season is the toughest to be on diet trying to keep or improve our body shape even for the most devoted. However, nothing is impossible, as long as we show commitment. The following diet tips might prove particularly useful when we struggle against delicacies.

Phytonutrients Benefits

What do you know about phytonutrients? Nutritionists denote that they are allies in our fight against the woe of common diseases like cancer, cardiovascular disease diabetes and more. Learn about their benefits and how to find them.

Exam Nutrition Tips

From breakfast to dinner, this is all about why students should tap into high quality nutrition during exam period and how they can make the right ingredient and food mix that will maximize their performance.

Six Pack Abs 101

“Packing” your abs is not about magic and though it requires particular self-discipline it is attainable. The secret lies in the harmonic combination of both exercising for muscle growth and appropriate low fat diet for reducing body fat rate. This guide gives you the best tips for shaping six-pack abs and demystifies 5 of the most common myths that go around.

Fat Burn Foods

If losing weight is one of your major concerns this period, this guide comprises decent tips that will help you find your way to a healthier living with less fat and a better body shape.

Chocolate Innocence

According to recent researches chocolate can be a part of a healthy nutrition scheme. This infographic addresses the popular myths and facts about chocolate. Get absolved from your addiction!

Dealing with Obesity

Heart disease, Diabetes, Stroke and Cancer are some of the most common causes of death in our world and they are often associated with obesity issues. Proper diet and exercise is the most effective approach for dealing with excessive weight and bringing body back to healthier condition.

Nutrition Control

Learn how to make smart food choices and gradually improve the quality of your meals so as you create a positive effect to your health condition and live better and longer.

Paleo Diet Essentials

Are you familiar with the paleo diet model? Here you can learn about the essentials of a revolutionary approach regarding the established nutrition habits.

Fast Food Calories Chart

Do you like guzzling with no compromise? Find how much the fast food goodies add up to daily calories intake and start counting before putting your health at risk.

All About Poop Nov26

All About Poop

Somehow disgusting but even poop have their own story. Learn about their composition and look as well as some weird historical facts. After all don’t you want to know more about your output?

Gluten Free Diet

It’s all about Gluten. The controversial protein found in baked products that has fostered a gluten-free food market both for sufferers and diet freaks. Whatever side of the coin, you’re gonna pay more for this specialty.

Hottest Abs 2012

Absolutely tantalizing. Before start crunching your abs get your cause. Learn the “secrets” of 10 abdominal perfectionists. Rule 1> Stop guzzling Rule 2> Forget photoshop Rule 3> Be cool and positive.

US Sugar Consumption

Sweeter than sweet! According to this report, sugar intake in the US has been decupled during the last 200 years. Learn why and how you should reduce sugar consumption.

Eat trash

The entire food web is contaminated by trash and our garbage that goes in the ocean is also ending up in our diet. Dissapointing but true. See how the circuit works.

Benefits of Nuts

Scientific evidence shows that nuts have been part of the human diet for 780,000 years. There must be something magic inside.


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