Athletes Eating Habits

Interesting infographic from Nursing-School-Rankings about famous athletes diets and some of their really unusual eating habits.

Vegan and Longevity

Does eating less red meat, processed foods and general animal based meals, mean that one gains years of healthy living? Recent studies reveal that a fiber-rich and green diet is strongly related to longevity.

Exam Nutrition Tips

From breakfast to dinner, this is all about why students should tap into high quality nutrition during exam period and how they can make the right ingredient and food mix that will maximize their performance.

Food for Workout

Intense or average workout needs regular and adequate fueling of the body engine. Either you follow a strength training or a cardio program here you’ll find the ultimate nutrition guide with food suggestions for keeping your energy and stamina while protecting your body and maximizing results.

Good Carb And Bad Carbs About Your Diet

The carbohydrates are the main energy source for our bodies. What makes them good or bad really?

Complete Calorie Guide

Calories measure our food energy. The body fuel that helps us doing things (even when sleeping). However, the basic principle “all in good measure” applies for anyone who cares to be in good shape.

Ultimate Muscle Building Guide

If you are new to training for muscle building this guide from JCD Fitness can make you Hero from Zero. 1, 2, 3, 4 Go!


Get every new post delivered to your Inbox

Join other followers