From breakfast to dinner, this is all about why students should tap into high quality nutrition during exam period and how they can make the right ingredient and food mix that will maximize their performance.

APA, the American Psychiatric Association now classifies caffeine as much addictive as substances like alcohol, Nicotine, Heroin and Cannabis. But how are the Americans doing with caffeine consumption or … addiction?

Eating 11 hard-boiled eggs or 22 oysters per day might even sound possible to you, but while you’re getting the necessary nutrients, you are also ingesting all the fat. That is why supplements are such a good alternative!

Can caffeine be the soft option for weight loss and if so under what conditions? What is the safe caffeine intake per day? What are the benefits of caffeine in terms of cerebration and physical efficiency? What are the symptoms of a caffeine overdose? Here you’ll find the answers.

According to recent researches chocolate can be a part of a healthy nutrition scheme. This infographic addresses the popular myths and facts about chocolate. Get absolved from your addiction!