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Six Pack Abs 101

“Packing” your abs is not about magic and though it requires particular self-discipline it is attainable. The secret lies in the harmonic combination of both exercising for muscle growth and appropriate low fat diet for reducing body fat rate. This guide gives you the best tips for shaping six-pack abs and demystifies 5 of the most common myths that go around.

 

Six Pack Abs 101-Infographic